Massages:

● Therapeutic massage can help reduce muscle tension and promote overall relaxation.

Massage therapy has many physical and mental health benefits, including:

Physical benefits

·  Massage can help with pain and muscle tension, improve circulation, and increase flexibility. It can also help with:

·  Stress: Massage can reduce stress hormones like cortisol, adrenalin, and norepinephrine, which can impair the immune system. It can also calm the nervous system.

·  Sleep: Massage can help you sleep better by reducing fatigue and soothing the body.

·  Recovery: Massage can help with soft tissue injuries and speed up recovery between workouts.

Massage therapy has also been studied for specific conditions, such as osteoarthritis, fibromyalgia, and infant care. 

For example, some studies suggest that massage may be better than other therapies for reducing pain and improving outcomes in people with osteoarthritis.